Regular power exercises for men can eliminate many intimate problems. They will increase sexual stamina, provide a long and stable erection of the penis and prevent the development of impotence. The sets of exercises presented below are very easy to perform for any man at home.
They can be repeated periodically, and the set of exercises itself will certainly help both the young and the old. During the performance of fairly simple exercises, the tone of the body's muscles increases, spermatogenesis is activated, and testosterone is produced. As a result, potency is increased, natural production of sex hormones is stabilized, and prostate adenoma and prostatitis are prevented. These complexes are recommended for absolutely all men who want to maintain their male health into old age.
Power exercises at home.
Classes can be held at home. The complex is so easy to build that it does not require special shells. These exercises provide blood flow to the genitals, normalize blood circulation in the small pelvis, and promote the production of sex hormones and endorphins.
After sports activities, pleasant relaxation arrives, tensions and anxiety are eliminated. The recommended exercises are mandatory on a daily basis! And rest assured, the positive result will be clearly felt after about a month of school. The potency of a man will increase significantly, premature ejaculation will stop, and the sex itself will be better and brighter.
7 power exercises
- So the first exercise is a simple stretch on all fours. To perform the main exercise correctly, you need to get on all fours, place your hands on the floor directly at face level. Note: the hips should rest below the pelvis and the feet should be extended. A breath is taken, after exhalation, the pelvis gradually shifts towards the heels. After that, you need to sit on your heels with your buttocks, do not bend your arms, they are straightened. Slowly return to the starting position. Perform 2-3 times, increase the number of exercises gradually.
- To improve power, it is recommended to stand straight, lower your hands and relax, you should look straight. An inhalation is made with the lower part of the abdomen, then the breath must be held. Squeeze the anus for about 3-4 seconds, then relax it as much as possible and breathe out slowly. Repeat the combination of movements; during breaks, be sure not to forget to restore your breath.
- The third exercise is more difficult: it is a special squat, which will be very useful for the perineum. It is required to stand up straight, separate the feet at the height of the shoulders and lower the arms freely. Breathe calmly and sit up slowly. There should be no tension. After squatting, you need to gently bend your body forward, and at the same time bring your hands as far as possible between your legs. Stretch your arms as far as possible behind your back, do not bend, keep your fingers straight. They should go backwards. It is necessary to get up and return to the starting position very slowly, restoring the breath. Repeat 5-7 times. These physical exercises to increase power certainly include several repetitions.
- It is called "pendular basin". The legs are placed further than shoulder width apart and bent at the knees until the buttocks and knees are level. You should linger a bit in the pose and perform the characteristic pelvic movements forwards and then backwards at different speeds. Remember: it is important to inhale directly when stepping back and exhale when moving your pelvis forward. You can stay glued to the chair while running. Repeat 6 to 7 times.
- Exercise "Reed", to be performed directly in the supine position. So you must first put your hands behind your back, clasp your hands tightly on the padlock just below your head. Breathe calmly, after exhaling, raise your leg and make a circle on the weight, clockwise and then, respectively, counterclockwise. An important point: you must lower your leg gently. Exercise with the other leg in the air. Repeat 7 times.
- This combination of movements cuts the name "Butterfly" and is carried out in a supine position. So, first you need to bend your legs at the knees, paying attention to the fact that the feet should be pulled towards the priest and both hands should be placed on the knees. As you exhale, spread your knees to the sides with your hands. It takes a little to overcome the resistance of the hands. Repeat 5-6 times.
- Exercise "Bridge". The man lies on his back, while both knees are bent, the feet should be flat on the ground. He stretches his arms freely along the body. He supports the shoulder blades and feet on the floor and gently push the pelvis up. He remains on top, return to the starting position: lower your pelvis slowly, and slowly repeat 6 times.
The benefits of a series of exercises
This complex helps to effectively increase potency and improve your sex life. In the process of running, the muscles of the perineum are exercised, improve blood circulation in the small pelvis. Such energy loads improve the condition of the genitourinary system and, over time, perfectly strengthen the muscles of the thigh and perineum. In the process, there is a gentle massage of the prostate, which prevents the development of prostatitis and adenoma.
Power exercises contract the deep pelvic floor muscles and stimulate the lower body muscles quite well. As a result, it improves not only the potency, but also the peristalsis of the digestive organs. Blood circulation is activated, fat deposits are burned, the "belly" disappears. The set of exercises strengthens the hips and joints of the legs and arms. The gluteal muscles actively contract, which contributes to the subsequent prolonged erection during intercourse.
For those men who are looking for effective complexes, you can watch a video on the Internet of physical exercises to increase potency.
Gymnastics for every day
Squats, leaning buttocks, hips and thighs tension, belt rotations - all of these warm-up exercises should be done as often as possible throughout the day. This eliminates stagnant blood in the pelvic organs, including the genitals.
Most men know that squats are an excellent prevention of prostatitis and adenoma. These diseases have a negative effect on potency. Therapeutic and prophylactic gymnastics also includes squeezing the ball with the knees, exercising "bicycle", exercising "birch", running and walking on the spot. Very light gymnastics for every day:
- Do half squats several times, while intensely straining your glutes.
- Run in place, but don't lift your socks off the floor, just your heels.
- In the supine position, tighten the muscles between the anus and the scrotum.
- Tighten your leg muscles tightly, squeezing the central rubber ball with your knees.
You can also do gymnastics and a series of exercises outdoors. Also, to increase power, it is helpful to jog and walk every day. It is better to take classes in the stadium: there you can get up from the apparatus and perform a series of gymnastic exercises.
Every man should remember that the use of drugs to increase potency can cause irreparable damage to health. A sports complex of the necessary exercises will increase potency and achieve a persistent erection without taking chemical medications. It is important that you take care of your male health now and do not put off doing sports exercises for later.
Its effect aims to enhance male potency and natural prostate massage. Exercise is an excellent alternative to medications that can cause serious side effects. It is not necessary to visit the gym, the exercises are quite easy to do at home.